🔥 December Promotion Sale 🔥
Starts December 16 • 29 January 5 12 19 26
Gym + Pool Hybrid 12 week Training Program — Only $75/week (auto weekly billing)
For Edmonton women 35+
Low-impact, joint-friendly workouts
Injuries welcome — modifications guaranteed
Strength • Mobility • Fat loss • Confidence
Build endurance in the gym, improve mobility and tone in the pool, and get a coach who understands the realities of adult bodies, busy schedules, and recovery needs.
Location: 17311 69ave nw inside the West Edmonton Village complex in West edmonton
Limited spots (2 spots remaining)
sign up for more information and working with me.
For more information or to sign up for promotions and my biweekly blog fill out the form below.
Signature Gym/pool Training program
Signature Gym/pool Training program
Pool + Gym Hybrid Personal Training Program
Strength, mobility, and low-impact conditioning for women 35+
My Pool + Gym Hybrid Program blends the best of both worlds:
gentle, joint-friendly mobility work in the pool and targeted strength training in the gym to help you build muscle, reduce pain, and move with confidence again.
This program is designed specifically for women 35 and over — including beginners, women returning from injuries, and anyone who needs a trainer who truly understands the realities of an adult body. Every session is customized to your strength level, mobility needs, and comfort.
What You’ll Get:
-
Low-impact strength training to tone glutes, core, arms, and legs
-
Pool-based conditioning to improve mobility and burn calories without joint stress
-
Safe injury modifications so you always feel supported
-
Improved posture, balance, and endurance
-
Gentle flexibility and recovery work
Whether your goal is fat loss, mobility, pain-free movement, or rebuilding your confidence, this hybrid program gives you a supportive place to start — and the guidance to grow.
Train in a private West Edmonton facility with a certified trainer who listens, adapts, and genuinely cares.
Ready to feel strong, mobile, and capable again?
Book your consultation today.
6-Week Nutrition Couselling Program
Take the confusion out of healthy eating with a simple, supportive program designed for real women and real results. My 6-Week Nutrition Coaching Program teaches you how to fuel your body properly, balance your hormones, support your workouts, and build a long-term eating style you can actually stick to.
Each week focuses on one key pillar of nutrition:
-
Carbs Made Simple: Understand how carbs actually work for your metabolism, energy, and hormones.
-
Protein Essentials: Learn exactly how much protein your body needs to build and maintain lean muscle.
-
Fats That Support You: Break the myths around fats and learn how they help with recovery, energy, and balance.
-
Portions & Macros Made Easy: Get comfortable with calories, macros, and portion sizes—no dieting, just clarity.
-
Eating Out & Holidays: Stay on track without missing out. Learn real-life swaps, strategies, and balance.
-
Your Lifetime Plan: Create a flexible, enjoyable, sustainable nutrition style that works long after the program ends.
You’ll get weekly sessions, personalized support, and practical tools you can use forever—available in West Edmonton or online.
Why Train With Me!
Strength, Confidence & Sustainable Results for Women 30+
Women over 30 deserve a training approach that understands real life — busy schedules, shifting hormones, changing goals, and bodies that need smart programming… not punishment. At MSP Fitness & Nutrition, I help women build strength, tone, mobility, and energy through accessible, sustainable training designed for this chapter of life.
With over 12 years of certified personal training experience and a nutrition diploma, I coach with a mix of expertise, structure, encouragement, and “you’ve absolutely got this” energy — all in a private West Edmonton environment.
Whether you’re rebuilding consistency, sculpting muscle, or tightening your waistline, I guide you with a clear plan and support that actually sticks.
Programs Designed for the 30+ Female Body
Your body isn’t the same as it was in your twenties — and your training shouldn’t be either. I build programs that work with your physiology, not against it:
- Hormone-supportive training
- Focus on glutes, core strength, posture, and mobility
- High-rep sculpting for long, lean muscle
- Low-impact options for joints and stress
- Clear progression so your results don’t stall
We train smarter — not harder — so you can feel strong, empowered, and capable in your daily life.
Strength, Pool & Gym Training for Real Results
Every woman responds differently to training, which is why I offer multiple environments to maximize your progress:
🏋️♀️ Gym Sessions
Build muscle, tone your body, and strengthen your posture with structured strength training that targets glutes, core, arms, and legs. Perfect for women wanting shape, confidence, and sustainable physique changes.
🌊 Pool Sessions
Water reduces joint impact while increasing resistance, giving you a powerful training combination for:
- Core tightening
- Lower body shaping
- Cardio conditioning
- Mobility & flexibility
- Fatigue-friendly workouts for busy or low-energy days
Pool training is incredible for women 30+ — safe, effective, and surprisingly sculpting.
🏠 Studio & Home Sessions
Private, quiet, and focused. Perfect for learning proper form, rebuilding confidence, or enjoying a distraction-free workout.
Together, these options ensure your program fits your lifestyle and your recovery needs, not the other way around.
Nutrition Support That Works With Your Body
As a certified nutritionist, I don’t hand you rigid rules — I teach you how to fuel your body in a way that improves:
- Energy
- Hormone balance
- Metabolism
- Digestion
- Lean muscle retention
- Long-term consistency
You’ll know exactly what your body responds to, what keeps you full, and how to stay on track even with work, family, or life chaos.
Accountability That Actually Fits Your Life
Women over 30 juggle everything. So I’ve built a coaching system that removes overwhelm and keeps you moving forward with clarity:
- Weekly check-ins
- Flexible training time options
- Simple nutrition guidance
- Personalized plans
- Messages + photo updates for progress tracking
- Support that keeps you accountable without stress
Consistency becomes effortless when you have a coach who meets you where you are and helps you move to where you want to be.
A Coach Who Truly Gets It
My own transformation taught me what works — and what doesn’t — for women in their 30s and 40s. I know the mental and physical hurdles women face at this stage of life, and I coach with empathy, structure, and real-world understanding.
You’re not just “another client.”
You’re a woman with goals, a full life, and a body deserving of strength and confidence.
I’m here to help you unlock all of it.
Just tell me the vibe!
| Services | Price |
|---|---|
| Single Gym or Pool Session | $50 |
| 4 Session Package | $180 |
| 8 Session Package | $320 |
| 12 Session Package | $444 |
| App Access Monthly Program | $149 |
| Single workout | $10 |
| Nutrition Counselling | Price |
|---|---|
| Nutrition Assessment | $99 |
| Meal Plan and assessment | $199 |
| Follow up session | $49 |
| Ongoing nutrition coaching | $99 |
Fitness Consultantion
Fitness Consultantion
Fitness Consultation
Ready to start your fitness journey with a clear plan? Your Fitness Consultation is a focused 1:1 session where we identify your goals, assess your current fitness level, and map out the exact training and nutrition strategy your body needs.
In this session, you get
- A personalized fitness roadmap
- Clear training recommendations (gym, pool, or home)
- Nutrition guidance to support your goals
- Expert insight into what will work best for your body
Perfect for women looking for structure, clarity, and real results — without guesswork.
Book your consultation today and start your strongest chapter.
Single Personal training Session
Single Personal training Session
in a supportive, encouraging environment — whether in the studio, gym, or pool. Every program is tailored to your goals, fitness level, and lifestyle.
With over a decade of experience as a Certified Personal Trainer (since 2012) and Nutritionist, I focus on helping you:
-
Build lean strength and tone
-
Improve posture, mobility, and energy
-
Train safely around injuries or limitations
-
Stay consistent and accountable
Each session includes warm-up, full-body workout, and guided stretch for recovery. You’ll learn proper form, understand your body, and gain the confidence to move better every day.
4 Personal Training Session Package
4 Personal Training Session Package
4 50 minute personal training sessions in the gym or pool
in a supportive, encouraging environment — whether in the studio, gym, or pool. Every program is tailored to your goals, fitness level, and lifestyle.
With over a decade of experience as a Certified Personal Trainer (since 2012) and Nutritionist, I focus on helping you:
-
Build lean strength and tone
-
Improve posture, mobility, and energy
-
Train safely around injuries or limitations
-
Stay consistent and accountable
Each session includes warm-up, full-body workout, and guided stretch for recovery. You’ll learn proper form, understand your body, and gain the confidence to move better every day.
8 Personal Training Sessions
8 Personal Training Sessions
8 50 minute personal training sessions in the gym or pool
in a supportive, encouraging environment — whether in the studio, gym, or pool. Every program is tailored to your goals, fitness level, and lifestyle.
With over a decade of experience as a Certified Personal Trainer (since 2012) and Nutritionist, I focus on helping you:
-
Build lean strength and tone
-
Improve posture, mobility, and energy
-
Train safely around injuries or limitations
-
Stay consistent and accountable
Each session includes warm-up, full-body workout, and guided stretch for recovery. You’ll learn proper form, understand your body, and gain the confidence to move better every day.
12 Personal Training Sessions
12 Personal Training Sessions
12 50 minute personal training sessions in the gym or pool
in a supportive, encouraging environment — whether in the studio, gym, or pool. Every program is tailored to your goals, fitness level, and lifestyle.
With over a decade of experience as a Certified Personal Trainer (since 2012) and Nutritionist, I focus on helping you:
-
Build lean strength and tone
-
Improve posture, mobility, and energy
-
Train safely around injuries or limitations
-
Stay consistent and accountable
Each session includes warm-up, full-body workout, and guided stretch for recovery. You’ll learn proper form, understand your body, and gain the confidence to move better every day.
3 workouts a week
1 Personalized meal plan
weekly check ins
Nutrition Counselling Assessment
Nutrition Counselling Assessment
Nutrition Assessment
Your first step toward understanding your body and building a plan that truly fits your life.
During your personalized nutrition assessment, we’ll review your current eating habits, health goals, and lifestyle factors such as energy levels, sleep, digestion, and daily routines. I’ll help you identify what’s working — and what’s holding you back — so we can create a plan that supports your goals long-term.
You’ll receive clear, actionable recommendations and a customized meal plan designed to improve energy, support hormones, and make nutrition simple and sustainable.
💬 Conducted via Zoom or phone call
⏱️ Duration: 45–60 minutes
💰 $99 – includes assessment and personalized plan
Body Composition Meal Plan
Body Composition Meal Plan
Body Composition Meal Plan
Shape your body from the inside out with a meal plan built around your goals.
This program is designed to help women improve muscle tone, reduce body fat, and boost energy through balanced, science-based nutrition. Each plan is customized to your body composition, activity level, and preferences — so you’ll know exactly what to eat and why.
You’ll learn how to structure your meals for better results, understand your macros, and fuel your workouts without restriction or burnout.
✨ Includes:
✅ Full nutrition assessment
✅ Customized macronutrient targets
✅ Meal timing and food guide
✅ Progress tracking and adjustments
💰 $149 – Complete Body Composition Meal Plan
📞 Available by Zoom or phone