Welcome to MSP Fitness and Nutrition

I am Michelle Sherisse a certified nutritionist.

I lost 100 pounds in 2010 by keeping things simple — real, whole food and balance.

I believe in moderation, not restriction. No food is off-limits. You can enjoy the foods you love and still reach your goals — I call them my “fun foods” and I have them twice a week.

Every meal should include carbohydrates, proteins, and fats — because your body needs all three to thrive. My approach focuses on real food, not supplements, and building healthy habits that last.

Nutrition shouldn’t feel complicated — it should feel doable. My goal is to help you eat well, feel strong, and find freedom in food again.

I am currently accepting clients for my nutrition counselling.

This photo is me in 2010 before starting healthly eating and working out. the second photo is me in 2026