Simple Rules for Eating Healthy
My Nutrition Philosophy
I lost 100 pounds by keeping things simple — real, whole food and balance.
I believe in moderation, not restriction. No food is off-limits. You can enjoy the foods you love and still reach your goals — I call them my “fun foods” and I have them twice a week.
Every meal should include carbohydrates, proteins, and fats — because your body needs all three to thrive. My approach focuses on real food, not supplements, and building healthy habits that last.
Nutrition shouldn’t feel complicated — it should feel doable. My goal is to help you eat well, feel strong, and find freedom in food again.
🎄 MSP Fitness & Nutrition — Holiday Nutrition Sale!
Eat Better. Feel Better. Start 2026 Strong.
✨ Holiday Special: $74 Nutrition Plan ✨
(Reg. $149 — because Santa said so.)
Includes:
✔️ Personalized macro targets
✔️ Full 7-day meal guide
✔️ Grocery list
✔️ High-protein holiday swaps
✔️ Easy, busy-season recipes
✔️ Check-in + adjustments
✔️ Perfect for women 30+ wanting a reset before January
🎁 Bonus: Book before Dec 20 → Get a FREE 3 day workout plan.
📍 West Edmonton + Online
📲 DM to book or visit MSP Fitness & Nutrition
🎄 MSP Fitness & Nutrition — Holiday Nutrition Sale!
Eat Better. Feel Better. Start 2026 Strong.
✨ Holiday Special: $49 Nutrition Plan ✨
(Reg. $99 — because Santa said so.)
Includes:
✔️ Personalized macro targets
✔️ Full 7-day meal guide
✔️ Grocery list
✔️ High-protein holiday swaps
✔️ Easy, busy-season recipes
✔️ Check-in + adjustments
✔️ Perfect for women 30+
Some of the foods I eat
15min Phone Consultion
15min Phone Consultion
Nutrition Consultation – Book Now
Get a clear, personalized plan for your goals in one focused session. We’ll review your current habits, set simple calorie and macro targets, and give you practical steps you can start using today. No fads, no confusion — just real guidance built for real life.
Book now and start feeling confident with your nutrition.
6-Week Nutrition Couselling Program
Take the confusion out of healthy eating with a simple, supportive program designed for real women and real results. My 6-Week Nutrition Coaching Program teaches you how to fuel your body properly, balance your hormones, support your workouts, and build a long-term eating style you can actually stick to.
Each week focuses on one key pillar of nutrition:
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Carbs Made Simple: Understand how carbs actually work for your metabolism, energy, and hormones.
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Protein Essentials: Learn exactly how much protein your body needs to build and maintain lean muscle.
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Fats That Support You: Break the myths around fats and learn how they help with recovery, energy, and balance.
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Portions & Macros Made Easy: Get comfortable with calories, macros, and portion sizes—no dieting, just clarity.
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Eating Out & Holidays: Stay on track without missing out. Learn real-life swaps, strategies, and balance.
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Your Lifetime Plan: Create a flexible, enjoyable, sustainable nutrition style that works long after the program ends.
You’ll get weekly sessions, personalized support, and practical tools you can use forever—available in West Edmonton or online.