6 Week Nutrition Course

Sale!
6 Week Nutrition Course
CA$249.00 CA$199.00

6-Week Nutrition Couselling Program

Take the confusion out of healthy eating with a simple, supportive program designed for real women and real results. My 6-Week Nutrition Coaching Program teaches you how to fuel your body properly, balance your hormones, support your workouts, and build a long-term eating style you can actually stick to.

Each week focuses on one key pillar of nutrition:

  • Carbs Made Simple: Understand how carbs actually work for your metabolism, energy, and hormones.

  • Protein Essentials: Learn exactly how much protein your body needs to build and maintain lean muscle.

  • Fats That Support You: Break the myths around fats and learn how they help with recovery, energy, and balance.

  • Portions & Macros Made Easy: Get comfortable with calories, macros, and portion sizes—no dieting, just clarity.

  • Eating Out & Holidays: Stay on track without missing out. Learn real-life swaps, strategies, and balance.

  • Your Lifetime Plan: Create a flexible, enjoyable, sustainable nutrition style that works long after the program ends.

You’ll get weekly sessions, personalized support, and practical tools you can use forever—available in West Edmonton or online.