MSP Fitness and Nutrition Services

Nutrition Counselling

Realistic, personalized nutrition support — designed to fit your lifestyle.

Available via facetime, zoom or phone.

Initial Nutrition Assessment + Custom Meal Plan: 

Follow-Up Sessions: 
Includes:
✅ Personalized macros & nutrition plan
✅ Hormone, energy & digestion support
✅ Ongoing adjustments as needed

🏋️‍♀️ Personal Training

Private, supportive training for women 30+ focused on strength, mobility, and confidence — available in the studio, gym, or pool. Each session includes warm-up, workout, and stretch (50 minutes).

🌊  Pool Personal Training

Gentle on joints, perfect for beginners or women with knee/hip replacements.

Water resistance builds strength and endurance with less strain.

📱 App-Based Coaching

Train anywhere with my custom fitness app. You’ll get structured workouts, video demos, and weekly check-ins to keep you accountable. (includes 3 custom workouts per week + check-ins)

💪 12-Week Signature Program

Comprehensive fitness + nutrition plan to transform your body and habits.

Includes:

• 1 in-person or virtual personal training session weekly
• 3 custom app workouts per week
• Personalized nutrition plan
• Weekly check-ins & updates
• Daily support & accountability

📍 West Edmonton | Studio • Pool • Gym | Online Options Available

📞 michelle_prezanowsky@shaw.ca | 📱 780-932-7850 17327 69Ave nw