Signature Gym/pool Training program

Signature Gym/pool Training program
CA$75.00

Pool + Gym Hybrid Personal Training Program

Strength, mobility, and low-impact conditioning for women 35+

My Pool + Gym Hybrid Program blends the best of both worlds:
gentle, joint-friendly mobility work in the pool and targeted strength training in the gym to help you build muscle, reduce pain, and move with confidence again.

This program is designed specifically for women 35 and over — including beginners, women returning from injuries, and anyone who needs a trainer who truly understands the realities of an adult body. Every session is customized to your strength level, mobility needs, and comfort.

What You’ll Get:

  • Low-impact strength training to tone glutes, core, arms, and legs

  • Pool-based conditioning to improve mobility and burn calories without joint stress

  • Safe injury modifications so you always feel supported

  • Improved posture, balance, and endurance

  • Gentle flexibility and recovery work

Whether your goal is fat loss, mobility, pain-free movement, or rebuilding your confidence, this hybrid program gives you a supportive place to start — and the guidance to grow.

Train in a private West Edmonton facility with a certified trainer who listens, adapts, and genuinely cares.

Ready to feel strong, mobile, and capable again?
Book your consultation today.