12 Personal Training Sessions

12 50 minute personal training sessions in the gym or pool 

in a supportive, encouraging environment — whether in the studio, gym, or pool. Every program is tailored to your goals, fitness level, and lifestyle.

With over a decade of experience as a Certified Personal Trainer (since 2012) and Nutritionist, I focus on helping you:

• Build lean strength and tone

• Improve posture, mobility, and energy

• Train safely around injuries or limitations

• Stay consistent and accountable

Each session includes warm-up, full-body workout, and guided stretch for recovery. You’ll learn proper form, understand your body, and gain the confidence to move better every day.